No. Whether you smoke five a day or forty a day, the process can still be smooth and surprisingly easy. Withdrawal doesn’t have to be painful. In fact, heavy smokers often find it easier, because the health benefits and daily savings are so obvious right away.

It’s normal to feel uncertain. Part of my role is to help you reach the point where you are ready and fully motivated to stop smoking. That’s why I always begin with a free consultation call. I’ll ask you four simple questions to help us both decide if the time is right. If it isn’t, I’ll give you practical advice and we’ll check in again when you’re ready.

It’s never too late to stop. I’ve helped people in their 70s and 80s quit successfully, and the benefits of stopping begin immediately. Even if you’ve smoked for decades, your body can still repair itself in remarkable ways once the cigarettes are gone, and better health is just one of the many amazing things you'll gain by getting free.

(Note: some doctors advise that in cases of serious or terminal illness, quitting can have wider impacts that need careful consideration. If you’re in that position, I encourage you to discuss it with your medical team first, so we can be sure it’s the right step for you.)

No. The sooner you stop, the better. Many of my younger clients are relieved to cut smoking out of their lives early, before the habit becomes even harder to break. Nobody ever thinks they'll smoke for decades, and everyone imagines they'll quit before it kills them. Those who quit young never have to face the disappointment of finding out they were wrong.

Yes — I can help you with that too. Vaping and smoking are different in some fairly significant ways, and I’ve adapted my approach to reflect those differences. But at its core, vaping is still just a form of nicotine dependency. The same psychological methods that make it possible to stop smoking in one session can also be applied to vaping — so you can break free from both the habit and the nicotine itself.

That’s actually good news — you’ve already done the hardest part. If you’ve quit but still feel cravings, call me now and together we can finish the process. And very quickly, too. So soon you'll feel solid and confident in your freedom from smoking, and ready to step into your new life as a happy non-smoker.

Sometimes people stop smoking but still carry the mental battle with them. I’ve helped people in that position finally break free, sometimes in as little as a short phone call. Not always — but enough times to know it’s possible.

Call me now so we can begin as soon as possible. It doesn't take long to do, and you can finally be properly free!

No. Since 2020 I’ve worked almost entirely online. I’ve helped people all over the world stop smoking via Zoom. The techniques I use don’t depend on us being in the same room — what matters is that you can follow my guidance and feel comfortable in your own space.

Call me anyway! It's true that I am reassuringly expensive, but most people discover that the investment is far less than they would have spent on cigarettes in just a couple of months. Where money is genuinely a barrier, I have occasionally been known to offer discounts, but more importantly: making a financial commitment is part of what helps you take the process seriously. Bearing all this in mind, let's talk and figure something out.

That’s exactly why my approach is different. If patches, gum, vapes, willpower, or even the fear of prematurely departing from this world were going to work, you wouldn’t be here. My one-session process works on the psychological patterns that keep you stuck — which is why it can succeed even when other methods haven’t.

Yes. Many people believe cigarettes are helping them cope with stress, when in fact nicotine is creating the stress cycle in the first place. Together we’ll address the reasons behind your smoking so you can feel calmer and more in control without a cigarette in your hand.